It is with sad news to report that this week I’d like to erase from the boards (but won’t) and will have a much better update next week.
After everything that has been pushed through and said previously about getting my bum into the gym regardless of my environment, this week was definitely not the best for being motivated whatsoever. It killed, literally.
Lots of things happening all at once: PMS, interviews, volunteering time at my friend’s shop, volunteering more time outside of the shop,men, a possible book deal (post to come). In layman’s terms A LOT, so to say I was a little distracted is the understatement of the week.
My A game was off and I’m not apologizing for it because my body is already telling me that it is highly disappointed in the behavior.
Workouts were lessened to 2 days this week and were mostly cardio. Structured meals went out the window as I was trekking back and forth from the city to the suburbs and the water intake went massively down as well.
To say it was trouble in paradise holds true but I am bound and determined to get back on track beginning tomorrow morning.
No favorite exercises as the gym and I sort of had an altercation due to the aforementioned reasons above. Le Sigh.
Stay at a steady pace, don’t over exert yourself. You are not superwoman, even she has days without makeup, her shiny suit and cape and has to deal with day to day struggles (or superman if you’re a man). Take it easy and get back on the train.